Maura Blackstone, DPT – Medium

Maura Blackstone, DPT

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In Fitness And In Health

What’s The Deal With Mobility Exercises?

& how to start moving better

Mar 15, 2021

man stretching on the floor at a gym

Mar 15, 2021

Published in
In Fitness And In Health

Are Standing Desks Overrated?

Probably. Here’s why.

Apr 12, 2021

Are Standing Desks Overrated?

Apr 12, 2021

Published in
In Fitness And In Health

3 Keys For Healthy Posture Habits

Rethinking good vs. bad posture

Mar 4, 2021

3 Keys For Healthy Posture Habits

Mar 4, 2021

Published in
In Fitness And In Health

Stop Googling “Exercises For Sciatica”

Do this instead.

Mar 2, 2021

a woman on a bed holding her back in pain

Mar 2, 2021

Published in
In Fitness And In Health

How To Be More Active When You Hate Exercise

It’s easier than you think

Feb 17, 2021

How To Be More Active When You Hate Exercise

Feb 17, 2021

Published in
In Fitness And In Health

This Is Why Your Plantar Fasciitis Isn’t Going Away

Not-so-obvious causes beyond the foot

Jan 9, 2021

a man wrapping his foot before a workout due to pain

Jan 9, 2021

Published in
In Fitness And In Health

Easy Exercise Modifications for Wrist Pain

Spoiler alert — you don’t need to work through pain!

Nov 18, 2020

Easy Exercise Modifications for Wrist Pain

Nov 18, 2020

Published in
In Fitness And In Health

What Is Physical Therapy & How Can It Help You?

Plus tips to get the most out of your rehab experience

Oct 8, 2020

What Is Physical Therapy & How Can It Help You?

Oct 8, 2020

Published in
In Fitness And In Health

How to Stay Active With Lower Back Pain

& Why not moving can be the worst thing you can do

Sep 25, 2020

How to Stay Active With Lower Back Pain

Sep 25, 2020

Published in
In Fitness And In Health

11 Signs You’re Wearing The Wrong Shoes

& tips to get it right

Aug 7, 2020

11 Signs You’re Wearing The Wrong Shoes

Aug 7, 2020

Maura Blackstone, DPT

Maura Blackstone, DPT

Physical therapist | RYT 500 yoga teacher | Spreading injury prevention tips for yoga, fitness, & everyday life. empoweryourwellness.online

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