Probably. Here’s why. — Standing desks are all the rage as people scramble for new ways to improve their health. In 2020, almost everything moved online. While this is convenient, it also means a ton more sitting, glued to technology. You’ve probably heard this catchphrase circulating: “Sitting is the new smoking.” That seems dramatic. …

Rethinking good vs. bad posture — Do you have “bad posture”? Have you tried everything to “fix” your posture, but nothing seems to work? Unfortunately, there’s no quick magical solution. But, if you focus on these three things, you can improve your posture by building healthy habits that stick. Disclaimer: This content is for educational purposes…

Do this instead. — Sciatica is a widely accepted catch-all term that people use to describe pain in the back and hip, radiating down the back of the leg. It may surprise you to learn that sciatica itself is not a diagnosis, it’s a symptom (with several possible causes). Most cases are a result…

It’s easier than you think — Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer. Whether it feels like it or not, our bodies crave movement. I love exercise. I…

Not-so-obvious causes beyond the foot — Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. There’s a laundry list of first-line treatment tactics, but what happens when that’s not enough? To stop plantar fasciitis in its tracks, you need to look beyond the…

Spoiler alert — you don’t need to work through pain! — Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined. This small but complex area takes a lot of force during your workouts (and everyday life). Walk…

Plus tips to get the most out of your rehab experience — I remember being at the hospital having a medical test done. A polite young tech was assisting and, in an attempt to make conversation, asked me what I did. I replied, “I’m a physical therapist.” His next question surprised me. He genuinely asked, “Oh, what’s that?” After an awkward pause…

& why not moving can be the worst thing you can do — Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60–85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not…

& tips to get it right — Are you wearing the best workout shoes for your feet? How would you know, and why does it matter? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. …