Maura Blackstone, DPT – Medium

Maura Blackstone, DPT

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What’s The Deal With Mobility Exercises?

& how to start moving better

Mar 15, 2021

man stretching on the floor at a gym

Mar 15, 2021

Published in

Are Standing Desks Overrated?

Probably. Here’s why.

Apr 12, 2021

Are Standing Desks Overrated?

Apr 12, 2021

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3 Keys For Healthy Posture Habits

Rethinking good vs. bad posture

Mar 4, 2021

3 Keys For Healthy Posture Habits

Mar 4, 2021

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Stop Googling “Exercises For Sciatica”

Do this instead.

Mar 2, 2021

a woman on a bed holding her back in pain

Mar 2, 2021

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How To Be More Active When You Hate Exercise

It’s easier than you think

Feb 17, 2021

How To Be More Active When You Hate Exercise

Feb 17, 2021

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This Is Why Your Plantar Fasciitis Isn’t Going Away

Not-so-obvious causes beyond the foot

Jan 9, 2021

a man wrapping his foot before a workout due to pain

Jan 9, 2021

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Easy Exercise Modifications for Wrist Pain

Spoiler alert — you don’t need to work through pain!

Nov 18, 2020

Easy Exercise Modifications for Wrist Pain

Nov 18, 2020

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What Is Physical Therapy & How Can It Help You?

Plus tips to get the most out of your rehab experience

Oct 8, 2020

What Is Physical Therapy & How Can It Help You?

Oct 8, 2020

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How to Stay Active With Lower Back Pain

& Why not moving can be the worst thing you can do

Sep 25, 2020

How to Stay Active With Lower Back Pain

Sep 25, 2020

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11 Signs You’re Wearing The Wrong Shoes

& tips to get it right

Aug 7, 2020

11 Signs You’re Wearing The Wrong Shoes

Aug 7, 2020

Maura Blackstone, DPT

Maura Blackstone, DPT

Physical therapist | RYT 500 yoga teacher | Spreading injury prevention tips for yoga, fitness, & everyday life. empoweryourwellness.online

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